Sports Injury Treatment In Brooklyn Park & Crownsville
Experiencing a sports injury can be frustrating and painful, but our doctors are here to help. At Dr. Tamader Mira’s Brooklyn Park & Crownsville offices, we will help you manage your follow-up care after various sports injuries, including concussions, sprains, shoulder, back, and knee injuries. Schedule an appointment at our office locations to receive the day-to-day care you need.
If you are experiencing a severe injury, such as a broken bone or breathing issues, please call 911 or go to the Emergency Room immediately.
Understanding Sports Injuries
Sports injuries can be classified into two categories: acute and chronic.
Acute injuries occur suddenly, often due to a fall, collision, or other traumatic event. Examples include sprains, strains, fractures, and dislocations.
Chronic injuries develop over time due to repetitive motions, overuse, or improper technique. Common chronic injuries include tendonitis, stress fractures, and shin splints.
No matter the type of sports injury you are facing, no matter your age or preferred sport, prioritizing an active lifestyle is fundamental. With the guidance and support of our team, you can confidently manage and prevent sports injuries while enjoying the many benefits of an active life.
What Are The Most Common Sports Injuries?
As your primary care doctors, we play a crucial role in managing common sports injuries by offering comprehensive care and support throughout your recovery journey. Our approach includes:
Initial evaluation: After a physical exam, we can determine the severity of your injury, whether further testing is needed, and provide initial care recommendations like rest and ice therapy.
Imaging and diagnostic referrals: If needed, we will refer you for specialized imaging tests like X-rays or MRIs to confirm a diagnosis and inform further treatment options.
Pain management: We can prescribe medications or when possible, other non-surgical interventions to alleviate discomfort and improve mobility. We will make referrals when necessary.
Surgical referrals: In cases where surgery is necessary, we can refer you to a trusted specialist and collaborate with them to ensure seamless care.
Ongoing support and follow-up: Throughout your recovery, we provide regular check-ups and communicate with you to monitor your progress, answer questions, and make any necessary adjustments to your treatment plan to optimize recovery.
Concussions
Concussions are traumatic brain injuries caused by a blow to the head or violent shaking of the head and body. After your initial evaluation in the ER, we provide comprehensive follow-up care to ensure proper healing and a safe return to play.
Shoulder Injuries
Shoulder injuries, such as rotator cuff tears or dislocations, can result from repetitive motion, overuse, or direct trauma. These injuries often occur in sports that involve overhead motions, like swimming, baseball, or volleyball. Common symptoms include pain, reduced range of motion, and muscle weakness.
Proper diagnosis and treatment, such as physical therapy, pain management, or, in severe cases, surgery, can help restore function and alleviate discomfort.
Knee Injuries
Muscle Strains
Muscle strains occur when muscle fibers stretch or tear due to overstretching or sudden contraction, leading to pain and reduced mobility. After an initial exam, we will determine the severity of your injury and provide initial care recommendations like rest and ice therapy, or make a referral if necessary.
Our team works closely with you to create a tailored treatment plan that addresses your specific needs and goals, ensuring the best possible outcome. By partnering with us as your primary care doctors, you can rest assured that your common sports injuries will be managed effectively, helping you return to your favorite activities as safely and efficiently as possible.
Sports Injury Treatments Are Available At Two Convenient Locations
We offer primary care services at two convenient locations in Brooklyn Park and Crownsville to better serve our community with compassion, empathy, and quality healthcare services.
Call Ahead Or Book An Appointment
To ensure a smooth and efficient visit to our office for your sports injury treatment, follow these simple steps to schedule an appointment:
Documents Needed for Your Appointment
Home Recovery & Care For Sports Injuries
Injury Prevention Tips
To prevent further injury, follow these guidelines:
- Warm-up and cool-down before and after activities.
- Listen to your body and stop if you experience pain or discomfort.
- Use proper technique and equipment during sports activities.
- Increase training intensity gradually and avoid sudden changes.
R.I.C.E. Method
Utilize the R.I.C.E. method for immediate treatment of minor injuries:
- Rest: Limit activities that involve using the injured area.
- Ice: Apply an ice pack for 20 minutes at a time, four to eight times a day.
- Compression: Use an elastic bandage to reduce swelling.
Elevation: Keep the injured area elevated above the level of the heart.
Other Related Injuries & Issues We Treat
Back Pain
Osteoporosis
Joint Pain
Arthritis
Tendinitis (Tennis Elbow)
Cuts and Burns That Don’t Require the ER
Need Some Extra Support? We Can Come To You!
Our team, including Nurse Practitioner Rebecca Mysiuk, who conducts home care visits, will assess your injuries and healing, offer lifestyle recommendations, and make sure you are not in too much pain so that you can maintain your range of motion, flexibility, and strength.
Our team will provide you with a personalized recovery plan tailored to your specific injury. This may include:
- Instructions on proper rest and activity modifications.
- Recommendations for bracing, splinting, or other support devices.
- Guidelines for safely returning to sports and daily activities.
With guidance and support from Dr. Mira and Rebecca, you can be confident in your ability to manage your sports injury recovery at home. We’re here to support you every step of the way.
Experience Convenient Care With Our Telemedicine Appointments
We understand that recovering from a sports injury requires dedicated time and effort. To make your recovery journey more convenient, our practice offers telemedicine appointments, bringing high-quality healthcare directly to you.
Our secure and user-friendly telemedicine platform allows you to connect with our experienced healthcare providers from the comfort of your home or office. Discuss your sports injury concerns, receive professional guidance, and even get prescription refills, all without the need for an in-person visit.
Say goodbye to long waiting rooms and hello to the future of healthcare. To schedule a telemedicine appointment for your sports injury consultation, simply call us at 410-355-0340 or visit our website. Experience the convenience and flexibility of our telemedicine services, designed to support you on your road to recovery.
We Offer Convenient and Safe Transportation
At our Brooklyn Park and Crownsville offices, we believe that transportation should never be a barrier to receiving the care you need, especially when recovering from a sports injury. To ensure accessibility for all members of our community, we provide complimentary and safe transportation services via Lyft and Uber for patients who may find it challenging to visit our clinic.
To schedule transportation for your sports injury appointment or learn more about this service, please contact us at 410-355-0340. Our patient-centered approach to healthcare means that we’re always here to support you, every step of the way, as you heal and regain your strength.
Health Insurance Plans We Accept
- AARP
- AETNA
- Aetna Better health
- Aetna Senior Supplement Insurance (Aetna Life)
- ALL SAVERS
- AMERICAN INSURANCE ADMINISTRATORS
- Amerigroup Maryland
- Bankers/Colonial Penn Life Ins Co
- BCBS of Maryland
- Benefit Administrative Systems
- Carefirst Administrators
- CAREFIRST COMMUNITY HEALTH PLAN
- Carefirst Leasing
- Champva HAC
- CIGNA
- Cigna Medicare Supplement
- Coventry Health Care of Georgia
- ERIE FAMILY LIFE INSURANCE COMPANY
- First Health Network
- Fringe Benefit Group
- Golden Rule Insurance Company
- Great American life Ins Co
- Guarantee Trust Life
- Healthspring Cigna
- Heartland National Insurance
- HUMANA GOLD PLUS HMO
- INDEPENDENCE ADMINISTRATORS
- John Hopkins Healthcare USFHP
- John Hopkins Advantage MD
- Kaiser Foundation Health Mid Atlantic St
- Lasso Healthcare MSA
- Maryland Physicians Care
- Medicaid of Maryland
- MEDICARE of Maryland
- Medicare Railroad
- Medstar Family Choice
- Medstar Physician Partners
- Meritain Health
- MMM Healthcare LLC
- Mutual of Omaha
- New ERA Life Ins
- Physicians Care
- Physicians Mutual
- Priority Partners Johns Hopkins Healthcare EHP
- Standard life and accident insurance company
- TRANSAMERICA
- Triwest (VA)
- Triwest (WPS)
- UMR
- UNITED AMERICAN INSURANCE COMPANY
- United Health Care
- UNITED HEALTH CARE SHARE SERVICE
- United Healthcare Student Resources
- USAA LIFE INSURANCE COMPANY
- Tricare For Life
- Tricare East Region
For more personalized guidance on managing sports injuries and their symptoms, schedule an appointment with Dr. Mira and our team today. We are committed to providing comprehensive and compassionate sports injury treatments to patients in Crownsville and Brooklyn Park. Contact us today to schedule an appointment and experience the personalized care that our team offers.
Frequently Asked Questions
When should I visit a doctor for my sports injury?
It’s essential to visit a doctor if you experience severe pain, swelling, limited mobility, or other persistent symptoms following a sports injury. Additionally, seek immediate medical attention if you suspect a fracture, dislocation, or head injury.
What is the common recovery time on injuries like dislocations or sprains?
Recovery time varies depending on the severity of the injury and individual factors. Generally, mild sprains can heal within a few weeks, while more severe sprains or dislocations may take several weeks to months for a complete recovery.
Following your doctor’s treatment plan and attending any necessary physical therapy can help optimize your healing process.
How can I manage the pain from the sports injury at home?
Pain management strategies for sports injuries may include rest, ice therapy, compression, elevation (R.I.C.E. method), and over-the-counter pain medications such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.
Always consult your healthcare provider before starting any new medication or treatment plan.